Very nice experience sharing, Celeste! Thank you! (Recording was also fine in quality.)

My self-control needs to be self-controlling from-the-root: if I don't need web browser on the smartphone — and I know that having it will make me lose some time —, I have no web browser on smartphone. Period. I'm not very good on moderation, more of Yes or No, I have to decide on that ground of mind (in any and everything).

Had periods like this before, then intercalate with indulgence, allowing navigation, podcast app etc.; recently I've been a weak without nothing on smartphone, only SMS and calls, eventually WhatsApp (which is deep sleeping).